Therapy can help if you're feeling overwhelmed, anxious, stuck, stressed, or simply want to better understand yourself. You don't have to be in crisis to benefit. Whether you're navigating anxiety, depression, trauma, relationship challenges, or a major life transition, therapy provides a supportive space to help you move forward.

Your first therapy session is a chance for us to get to know each other. We'll discuss what brought you to therapy, your goals, your personal history, and answer any questions you have. Together, we'll create a plan that feels right for your needs and pace.

Yes. I offer in-person therapy sessions in Maitland, Florida, as well as secure virtual therapy for clients located anywhere in Florida. We'll decide which option best fits your lifestyle and comfort level.

Accelerated Resolution Therapy (ART) is an evidence-based therapy that helps reduce the emotional distress connected to trauma, anxiety, OCD, grief, and other difficult experiences. ART uses guided eye movements to help your brain process painful memories without requiring you to repeatedly talk through the details.

I offer private-pay therapy sessions. If you have out-of-network insurance benefits, I can provide a superbill that you may submit to your insurance company for possible reimbursement. Please contact me with any questions about fees or payment options.

I specialize in helping teens and adults with anxiety, OCD, trauma, depression, grief, life transitions, stress, and attachment issues. I also provide trauma-informed therapy, including Accelerated Resolution Therapy (ART).

Scheduling is simple. You can request an appointment through my contact form, call the office, or send an email. I'll help you find a time that works for your schedule and answer any questions before your first session.

In-person therapy is provided in Maitland, Florida, serving clients throughout the greater Orlando area.

Individual 50-minute sessions are $150. Couples 50-minute sessions are $175. I also offer 75-minute ART intensives for $200.