Services
Starting therapy can feel hopeful and a little nerve‑wracking — I make it simple, respectful, and tailored to you. If you’re ready, contact me to schedule a free brief consult or your first appointment. I’ll explain next steps, help with insurance or sliding‑scale options if needed, and support you through the process.
My office is in Maitland, Florida, at Dr. Jeremiah Stokes’s practice. I’m currently accepting only self‑pay clients for in‑person sessions. I use Headway for insurance contracting and billing; check my Headway profile to see if I’m in‑network. Headway shows availability for only the next two weeks, so contact me for all upcoming appointment times.
Free Consultation
Not sure if therapy with me is the right fit? Let’s find out—fast. Book a 15-minute phone consultation: a no-pressure, friendly check-in where we’ll briefly go over what’s bringing you in, what you’re hoping to change, and how I work. I’ll answer your questions, explain my approach, and we’ll see whether we click enough to move forward together. Think of it as a first date for your mental health—short, honest, and low-stakes. If we’re a good match, we’ll schedule a full session; if not, you’ll leave with clarity and one less thing on your to-do list.
50 Minute Individual Session
Self-pay $150
*Please visit my Headway to see if I am in network for your insurance plan
Think of talk therapy with a surprise party in your mind: calm conversation plus practical tools. We begin with ACT—notice thoughts, feelings, sensations and choose values-driven action despite worry. Then IFS—name and dialogue with parts (protector, critic, scared child) so they’re heard, not bossy. Neurosomatic work maps and soothes nervous-system sensations, creating new trusted patterns. Mindfulness threads through, anchoring attention and curiosity.
You’ll get clearer values, kinder inner leadership, a regulated nervous system, and practical skills to build a life you care about—real change with curiosity and compassion.
75 Minute Accelerated Resolution Therapy Session
Self-pay $175
Accelerated Resolution Therapy (ART) treats trauma, painful memories, phobias, grief, and stuck emotions. Rather than weekly 50-minute sessions, a single 75-minute session allows deeper processing, speeding relief and shortening treatment.
Who benefits?
People with busy schedules wanting faster results
Those with single-event trauma, recurring nightmares, or phobias
Clients who didn’t improve with weekly therapy
People preparing for major events (deployment, court testimony, surgery)
Caregivers or professionals needing quick stabilization
Why insurance is not accepted for ART
Privacy: Private pay avoids adding diagnostic details to shared insurance records.
Clinical flexibility: I can recommend ART frequency and duration based on clinical need, not insurer rules.
Faster access: No authorization delays or session limits.
Transparent costs: You’ll get a clear fee schedule and a superbill you can submit to your insurer for possible out-of-network reimbursement.